Constraint Kitchen

Ingredients

• 4 whole crispbread
• 1 whole avocado
• 1 whole tomato
• 1 tsp lemon juice
• 1 tbsp pumpkin seeds

Substitutions

• Use hummus if avocado is too expensive.
• Swap pumpkin seeds for sunflower seeds or crushed nuts.

Steps

1. Mash the avocado with the lemon juice and a pinch of salt.
2. Spread it over the crispbread.
3. Top with sliced tomato and pumpkin seeds before serving.

Storage and reheating

Storage: Best assembled right before eating.

Reheating: No reheating needed.