Dinner

Black Bean Quesadillas

Crisp tortillas filled with beans, cheese, and mild spices.

18 min total2 servingsLow budgetNeeds stovetop
VegetarianHigh ProteinBest FreshFridge FriendlyTexture: CrispTexture: Soft

Ingredients

  • 4 whole tortilla
  • 1 can black beans
  • 1 cup shredded cheese
  • 0.5 whole onion
  • 0.5 tsp cumin

Substitutions

  • Use leftover lentils instead of black beans.
  • Add spinach if you want more greens.

Steps

  1. Mash beans lightly with cumin and chopped onion.
  2. Spread onto tortillas with cheese.
  3. Cook in a skillet until crisp and the filling is hot.

Storage and reheating

Storage: Keeps 2 days in the fridge.

Reheating: Reheat in a dry pan or toaster oven for best crispness.

CrispyBudget dinnerBeans