Snack

Edamame Parmesan Cups

Warm edamame cups with parmesan, lemon, and garlic.

8 min total2 servingsMedium budgetNeeds microwave
VegetarianHigh ProteinGluten AwareBest FreshTexture: SoftTexture: Chunky

Ingredients

  • 1.5 cup shelled edamame
  • 2 tbsp parmesan
  • 1 tsp olive oil
  • 0.25 tsp garlic powder
  • 0.5 tsp lemon zest

Substitutions

  • Use chili flakes instead of garlic powder for heat.
  • Swap parmesan for nutritional yeast to keep it dairy-free.

Steps

  1. Microwave the edamame until hot.
  2. Toss with olive oil, parmesan, garlic powder, and lemon zest.
  3. Divide into cups or bowls and eat warm.

Storage and reheating

Storage: Best fresh, but leftovers keep 1 day in the fridge.

Reheating: Reheat in the microwave until just hot.

Protein snackMicrowaveQuick