Constraint Kitchen

Ingredients

• 1 cup plain kefir
• 0.75 cup cornflakes
• 0.5 whole banana
• 1 tbsp peanut butter
• 1 tsp flax seeds

Substitutions

• Use yogurt thinned with milk if kefir is unavailable.
• Swap cornflakes for bran flakes or granola.

Steps

1. Pour the kefir into a bowl or cup.
2. Top with sliced banana, cornflakes, and flax seeds.
3. Drizzle with peanut butter and eat right away.

Storage and reheating

Storage: Keep the cereal separate until serving if packing ahead.

Reheating: Serve cold.