Lunch

Lentil Pepper Cups

Bell pepper halves filled with lentils, feta, and lemon.

10 min total2 servingsLow budgetNeeds fridge-only
VegetarianHigh ProteinGluten AwareBest FreshLunchbox FriendlyTexture: CrispTexture: Chunky

Ingredients

  • 1.5 cup cooked lentils
  • 2 whole bell pepper
  • 0.5 cup feta
  • 1 tbsp lemon juice
  • 2 tbsp parsley

Substitutions

  • Use chickpeas instead of lentils.
  • Swap feta for goat cheese or diced cheddar.

Steps

  1. Cut the peppers in half and remove the seeds.
  2. Mix the lentils with feta, lemon juice, and parsley.
  3. Spoon the filling into the pepper halves and pack chilled.

Storage and reheating

Storage: Keeps 1 day in the fridge once assembled.

Reheating: Best served cold.

LunchboxNo CookGluten Aware