Lunch

Microwave Potato and Beans

A fluffy potato split open and topped with beans, salsa, and yogurt.

15 min total1 servingsLow budgetNeeds microwave
VegetarianHigh ProteinBest FreshTexture: SoftTexture: Creamy

Ingredients

  • 1 whole potato
  • 0.5 cup black beans
  • 0.25 cup salsa
  • 2 tbsp plain yogurt
  • 2 tbsp shredded cheese

Substitutions

  • Use canned chili if you have it.
  • Skip cheese for a lighter version.

Steps

  1. Pierce the potato and microwave until tender.
  2. Heat beans with salsa.
  3. Split the potato, fill with beans, and top with yogurt and cheese.

Storage and reheating

Storage: Best assembled right before eating.

Reheating: Microwave in short bursts until hot.

MicrowaveCheap lunchFilling