Breakfast

Microwave Egg Rice Cup

A savory mug meal with rice, egg, spinach, and soy sauce.

8 min total1 servingsLow budgetNeeds microwave
VegetarianHigh ProteinBest FreshTexture: SoftTexture: Creamy

Ingredients

  • 0.75 cup cooked rice
  • 2 whole egg
  • 1 cup spinach
  • 1 tsp soy sauce
  • 2 tbsp shredded cheese

Substitutions

  • Use chopped kale instead of spinach.
  • Skip cheese for a dairy-free version.

Steps

  1. Mix the rice, eggs, spinach, and soy sauce in a large mug.
  2. Microwave for 60 seconds, stir, then microwave 30 to 60 seconds more until set.
  3. Top with cheese and let it melt before eating.

Storage and reheating

Storage: Best eaten immediately.

Reheating: If needed, reheat in 20-second bursts.

MicrowaveSavory breakfastProtein